Elite Performance Recovery · Lotus Rise Massage

Power Through
Recovery.

Real Relief. Real Results.

Your body is your greatest asset — take care of it like one. Precision bodywork designed for athletes, active bodies, and anyone who demands more from their recovery.

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6+
Elite Teams Served
3
Specialist Treatments
100%
Athlete Focused
Trusted By
One NZ Warriors ANZ Premiership Netball Super Rugby Wellington Phoenix UK Super League International Teams
Performance Without Pain

What you do between sessions matters just as much as the training itself.

Lotus Rise Massage was built for people who take their bodies seriously. We work with high-performance athletes and active individuals who need more than relaxation — they need results they can feel on the field, in the gym, and in life.

Mobility and strength shouldn't come with a side of tension. Our targeted approach addresses the root cause — not just the symptom — so you can move better, perform harder, and recover faster.

Explore Our Services
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Performance Focused

Every session is designed around your output — not just your comfort.

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Targeted Muscle Work

Precision therapy that addresses the root cause, not just the surface.

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Elite Experience

Trusted by professional sports teams across NRL, Rugby and Netball.

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Built to Repeat

Realign. Rebuild. Repeat. Recovery designed to keep you in the game.

What We Offer

Treatments Built for Active Bodies

Three specialist modalities, each designed to target performance, recovery, and pain-free movement.

01 — Deep Tissue

Deep Tissue Massage

Targeted pressure that reaches the deeper layers of muscle and connective tissue. Ideal for chronic tension, stubborn knots, and the kind of tightness that won't let go — no matter how much you stretch.

  • Breaks down adhesions and scar tissue
  • Relieves chronic muscle tension
  • Improves range of motion
  • Accelerates post-training recovery
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02 — Sports Massage

Sports Massage

Designed for athletes, by someone who works with elite athletes. Whether you're pre-event, mid-season, or in recovery — this is the work that keeps high-performing bodies doing what they're built to do.

  • Pre & post-event preparation
  • Injury prevention and management
  • Muscle fatigue reduction
  • Enhanced athletic performance
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03 — Remedial Massage

Remedial Massage

A clinical approach to pain relief and rehabilitation. Remedial massage works systematically to locate, treat, and restore muscles and soft tissues that are damaged, knotted, tense, or immobile.

  • Pain relief and injury rehabilitation
  • Postural correction and alignment
  • Nerve and joint pain management
  • Supports long-term body function
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Why Lotus Rise

Less Talk. More Results.

You'll feel the work — not just hear about it. We don't do cookie-cutter sessions or one-size-fits-all pressure. Every treatment is assessed, adapted, and applied with precision.

From the One NZ Warriors to ANZ Premiership Netball, we've worked at the highest levels of sport in New Zealand. That experience now walks through our door with every booking.

"Designed for movement. Focused on results. Your body is your greatest asset — take care of it like one."

Unlock Peak Performance Today
01

Elite-Level Expertise

Experience gained working alongside professional sports teams — now available to every client who walks through the door.

02

Intentional, Not Generic

No guesswork. Every session begins with a proper assessment so we treat what's actually happening in your body.

03

Performance-First Mindset

Recovery isn't downtime — it's part of your training. We treat it with the same seriousness you bring to your sport.

04

Real Relief That Lasts

We're not chasing quick fixes. Our approach is built around sustainable, lasting results your body can build on.

05

Gender-Neutral, Inclusive Practice

A professional, respectful environment built for all bodies, all backgrounds, and all performance goals.

Gabby - Lotus Rise Massage Founder
5+
Years Elite Experience
Meet the Team

The Hands Behind Lotus Rise

Gabby
Lead Therapist & Founder
Sports Massage Deep Tissue Remedial NRL · NRL Women's ANZ Netball

Since April 2023 it has been my pleasure to provide sports massage to the One NZ Warriors — a team I'm proud to support not just professionally, but personally. My father has been a supporter since 1995 and I now have family involved in the club.

Within the last 5 years I've studied Remedial Massage, Personal Training and Psychology — working full-time as a therapist to build Lotus Rise to where it is today. That passion and drive led me to secure the high-performance teams I work with now, across NZ, Australia, England and the USA.

I learnt quickly that I needed a team of qualified therapists who share the same passion and drive — people who are as invested in seeing athletes succeed as I am. So now we are here doing what we love.

— Gabby x

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How It Works

From First Booking to Full Recovery

A simple, straightforward process designed to get you results from the very first session.

01

Book Online

Choose your session type and preferred time through our easy online booking system.

02

Assessment

We start with a brief intake to understand your goals, history, and what your body needs right now.

03

Treatment

Targeted, precise bodywork applied with intention. You'll feel the difference before you leave.

04

Recover & Repeat

Walk out moving better. Return regularly to keep your body performing at its best.

Client Results

Feel the Difference in One Session

"

Magic hands. After surgery I had movement in my arms and shoulders in one session — more relief than I'd felt in the last 12 months. Absolutely incredible.

Ross
Post-Surgery Recovery · Google Review ⭐⭐⭐⭐⭐
"

Gabby's sports massage is the best I've had. She finds your problem tight spots and relieves the muscles. I always leave feeling relieved of tightness and ready to perform.

Jayanti Naran
Sports Athlete · Google Review ⭐⭐⭐⭐⭐
"

Blessed with the best hands in the business. Fixed a long-term injury I had been struggling with for a year — in just 3 sessions. Those magic hands worked wonders.

Shona Fitness
Long-Term Injury Recovery · Google Review ⭐⭐⭐⭐⭐
"

Highly recommend Gabby — she does incredible sports massages. My body has never felt more relaxed and flexible before a kickboxing fight!

Carla Gay
Kickboxing Athlete · Google Review ⭐⭐⭐⭐⭐
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Outstanding experience from start to finish. Gabby is incredibly skilled, reliable, and genuinely caring. She listens to what your body needs — I always leave feeling better.

Patrick Murphy
Regular Client · Google Review ⭐⭐⭐⭐⭐
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Gabby has been my pain reliever for more than 5 years. She is very professional, caring, and her hands are worth millions. Always grateful for her service.

Lina Candelo
5-Year Client · Google Review ⭐⭐⭐⭐⭐
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5.0 on Google
Read all our reviews →
Ready to Start?

Train Hard. Recover Harder.

Your body has been asking for this. Book your recovery session today and feel the difference in one visit.

Book Your Recovery Session Get in Touch First
Get In Touch

Start Your Recovery Today

Have questions about which treatment is right for you? Want to discuss a specific injury or performance goal? Reach out — we're here to help you figure out the best next step.

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Location 53 George Street, Tuakau 2110, New Zealand
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Phone 022 308 0973
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Email lotusrise2019@gmail.com

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